Monday, September 14, 2009

Indian Dosas


I recently joined an online cooking community, The Daring Kitchen. Each month members cook the same recipe and then share their results. It is a great way to challenge yourself in the kitchen by stepping outside of your comfort zone and cooking something you wouldn't normally cook; be it the type of cuisine, techniques used, or ingredients.

This is my first Daring Cooks challenge, and this month's challenge was hosted by Debyi of The Healthy Vegan Kitchen. She chose Indian Dosas from the refreshing cookbook by Ruth Tal for this months challenge.
They were easy to make...just a little time consuming. I had never eaten Indian food before, but I really enjoyed the dish. It was similar to an enchilada, but with completely different flavors. The chickpea filling was a little too spicy for me even though I love spicy foods. The curry sauce was delicious. I stayed with the recipe provided since I'm not familiar with Indian cuisine, but I would definitely like to try dosas again with different flavor combinations.
This recipe was definitely a challenge for me since it was completely vegan. I used soy milk instead of cow's milk. Hmm....what should I do with the rest of the carton? I love meatless meals, but I have never gone completely animal free before. It was a very hearty vegetarian meal and delicious!

Indian Dosas

The recipe is three parts: the dosa or pancake, the filling, and the curry sauce.

Serves 4

Equipment needed:

large bowl
whisk
griddle or skillet
ladle (or large spoon)
spatula
vegetable peeler &/or knife
large saucepan
food processor or bean masher

Dosa Pancakes

1 cup (120gm/8oz) spelt flour (or all-purpose, gluten free flour)
½ tsp (2½ gm) salt
½ tsp (2½ gm) baking powder
½ tsp (2½ gm) curry powder
½ cup (125ml/4oz) almond milk (or soy, or rice, etc.)
¾ cup (175ml/6oz) water
cooking spray, if needed


1.Combine the dry ingredients in a bowl, slowly adding the almond milk and water, whisking until smooth.
2.Heat a nonstick skillet over medium heat. Spray your pan with a thin layer of cooking spray, if needed.
3.Ladle 2 tablespoons of batter into the center of your pan in a circular motion until it is a thin, round pancake. When bubbles appear on the surface and it no longer looks wet, flip it over and cook for a few seconds. Remove from heat and repeat with remaining batter. Makes 8 pancakes.

Curried Garbanzo Filling

5 cloves garlic
1 onion, peeled and finely diced
1 carrot, peeled and finely diced
1 green pepper, finely diced (red, yellow or orange are fine too)
2 medium hot banana chilies, minced
2 TBSP (16gm) cumin, ground
1 TBSP (8gm) oregano
1 TBSP (8gm) sea salt (coarse)
1 TBSP (8gm) turmeric
4 cups (850gm/30oz) cooked or canned chick peas (about 2 cans)
½ cup (125gm/4oz) tomato paste


1.Heat a large saucepan over medium to low heat. Add the garlic, veggies, and spices, cooking until soft, stirring occasionally.
2.Mash the chickpeas by hand, or in a food processor. Add the chickpeas and tomato paste to the saucepan, stirring until heated through.

Dosa Toppings

1 batch Coconut Curry Sauce (see below), heated
¼ cup (125gm) grated coconut
¼ cucumber, sliced

Coconut Curry Sauce

1 onion, peeled and chopped
2 cloves garlic
½ (2½ gm) tsp cumin, ground
¾ (3¾ gm) tsp sea salt (coarse)
3 TBSP (30gm) curry powder
3 TBSP (30gm) spelt flour (or all-purpose GF flour)
3 cups (750ml/24oz) vegetable broth
2 cups (500ml/24oz) coconut milk
3 large tomatoes, diced




1.Heat a saucepan over medium heat, add the onion and garlic, cooking for 5 minutes, or until soft.
2.Add the spices, cooking for 1 minutes more. Add the flour and cook for 1 additional minute.
3.Gradually stir in the vegetable broth to prevent lumps. Once the flour has been incorporated, add the coconut milk and tomatoes, stirring occasionally.
4.Let it simmer for half an hour.






1 comment: